check

Relationship Happiness Scale - Weekly Check-up

CRAFT D-2IP

This scale is intended to estimate your current happiness with your relationship in each of the areas listed below.

Ask yourself the following question as you rate each area: If my loved one continues to act the way she or he has been acting in the last 30 days, how happy am I with them in each of the following areas?

Rate your happiness from 1-10.

A one, 1, is completely unhappy and a ten, 10, would mean you are completely happy with that area. Remember, you are indicating your current happiness, that is how you have felt in the last 7 days.

Try not to let your feelings in one area influence your ratings in another area.

CRAFT D-2IP

Click the button below to start.

Start

Question 1 of 10

Household Responsibilities Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 2 of 10

Social Activities Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 3 of 10

Money Management - Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 4 of 10

Communication  Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 5 of 10

Affection Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 6 of 10

School or Job Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 7 of 10

Emotional Support Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 8 of 10

Independence Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 9 of 10

General Happiness Rate from 1-10   (1 being completely unhappy and 10 being completely happy)

Question 10 of 10

GOAL SETTING: As you write your weekly goal, think about the following questions. 

 

1. What specific behavior would you like to target this week?

2. In what types of situations is this behavior most likely to occur?

3. How will you communicate with your loved one about your desire to see more of this particular behavior?

4. How will you positively reinforce this target behavior?

5. How will you respond if the target behavior does not occur?

Confirm and Submit