Name

What kind of situations bring out the best version of you? Why?

(there are no right or wrong answers here.  These are just a few examples to get you thinking: ie: when I'm being creative when I'm allowed to problem solve when I'm allowed flexibility and control over my time when I'm appreciated, when I exercise daily, etc...) 

What types of situations bring out the worst in you? Why? 

(ie: when I feel betrayed, when I am tired, when I feel insecure when I don't feel heard when I fail at a task when I feel abandoned, etc...) 

What are your emotional triggers? 

What triggers you to want to engage in your addictive behavior?

(ie: people, places, things, thoughts, feelings, situations) 

What are your natural strengths? 

(ie: I'm a people person, I'm good with my hands, I'm very mechanical minded, I'm very psychological minded, I love to find solutions to difficult problems, I naturally come up with new interesting ideas/projects, I usually build teams of people, etc..) 

What are your natural weakness? 

(ie: I don't work well in groups, I feel anxious in social situations, I don't do well under pressure, I don't like to manage other people, I'm not very creative, etc..) 

What are your top 3 values?

(ie: family, success, fitness, financial security, interpersonal relationships, being responsible, treating people with kindness, taking care of the environment, etc..) 

List at least 3 things you are grateful for? 

(Try to avoid general statements like "my family', or "my recovery".  Instead, say something specific about your family/recovery, etc..)