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Diagnose Yourself SBC

.Are you really addicted? Decide for yourself.  

 

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Question 1 of 12

Name

Question 2 of 12

Do you ever use/drink (or engage in other addictive behavior) more than intended?

(examples:  Tell yourself you're only going to drink a few beers, but end up drinking way more, Tell yourself you're just going to look at porn for a few minutes, but then end up spending way too much time looking at it, tell yourself you would leave the party at midnight but end up staying out all night using cocaine). 

A

Yes, almost always

B

Yes, Usually

C

Yes, sometimes

D

Very rarely

E

Never

Question 3 of 12

Do you have failed attempts to stop, cut back, or control it? 

A

Yes, but it never works.

B

Yes. It works for a short time, but ultimately goes right back

C

Yes, I can go more than 30 days without it, but I always end up relapsing.

D

I've never tried to stop or cut back before.

Question 4 of 12

Do you spend a lot of time in activities necessary to obtain, use, or recover from the effects of your addictive behavior?  (ie: going to different stores to buy alcohol; sitting in  parking lots waiting for your dealer to show up; spending a lot of time in casinos; etc...) 

A

Yes

B

No

Question 5 of 12

Do you get cravings (strong desires) to drink/use (or engage in addictive behaviors)? 

A

Yes, all-the-time

B

Yes, pretty regularly

C

Yes, sometimes

D

Never

Question 6 of 12

Does your substance use (or addictive behavior) negatively impact your ability to keep up with your responsibilities (at school, work, or home)

A

Yes, alot

B

Yes, a moderate amount

C

Yes, a little

D

No

Question 7 of 12

Is your drug/alcohol use (or other addictive behavior) negatively impact your family relationships, friendships, work relationships, or social life? 

A

Yes, frequently

B

Yes, sometimes

C

Not really

Question 8 of 12

Do you drink/use (or engage in other addictive behavior) in situations where it is physically hazardous?  (examples; drinking/driving; history of overdose; putting yourself in dangerous situations; using heavy equipment while intoxicated; etc...) 

A

Yes, often

B

Yes, sometimes

C

Never

Question 9 of 12

Have you reduced your participation in important hobbies, work, or social activities? (example: do you avoid doing things that don't involve the substance/addictive behavior)  

A

Yes, I hardly ever do things that don't include drinking/using/other addictive behavior.

B

Yes, I avoid those types of activities whenever possible

C

Nope, I still enjoy doing all the same stuff.

Question 10 of 12

Do you continue to do it, even though it's causing or worsening a physical or mental problem?  (examples: blood pressure, anxiety, depression, liver problems, STD's) 

A

Yes

B

No

Question 11 of 12

Have you built up a tolerance to the substance/behavior? (do you need more or stronger to get the same effect) 

A

Yes

B

No

Question 12 of 12

Do you feel bad when you can't (or don't) do it? 

A

Yes

B

No

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