Stop Arguing With Everyone Else. Get Clear on What YOU Actually Want.
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If you feel pressured to quit drinking or using, itโs easy to get stuck fighting the pressure instead of honestly looking at your own life.
This worksheet helps you step out of that power struggle, evaluate where you really are, and decide whether the version of yourself youโre living as right now is actually good enough for you.
Use the worksheet to:
- See how your current drinking or substance use is affecting the areas that matter most to you
- Score your relationships, responsibilities, well-being, and self-respect based on the real pattern โ not your best or worst day
- Separate what other people want from what YOU want
- Identify the gap between who you are right now and who you want to be
- Ask the bigger question: If nothing changed, would I be satisfied living this way a few years from now?
- Make your next decision from your values โ not from resentment, pressure, or rebellion
