Relapse is Part of Recovery: Real Stories of Trial, Error, and Success

Relapse doesn't mean you've failed in recovery. For most people, it takes a few tries before real, lasting recovery takes hold. In fact, 9 out of 10 people may experience a relapse after their first treatment, but that doesn't mean they failed. Recovery is a process—often one filled with setbacks and learning experiences.

I'm not saying this to excuse relapsing. Instead, it's to help set a realistic perspective on what recovery really looks like. To show what I mean, I'll share a few real-life stories that highlight the ups and downs of the recovery journey. These aren't just case studies; they're insights into the resilience and persistence that can lead to a new life.

Story 1: Barry's Battle for Sobriety

Barry didn't want to be in his Intensive Outpatient Program (IOP). In fact, he signed up reluctantly and barely kept sober during treatment. His marriage was on the rocks, his wife was planning a...

4 Destructive Mindsets That Sabotage Your Addiction Recovery (And How to Overcome Them)

If you've been trying to overcome an addiction but keep falling back into it repeatedly, chances are you're grappling with one of these three destructive thinking patterns. In this post, we'll confront this head-on and even add a bonus mindset to ensure your success in beating addiction once and for all.

We help you stay five steps ahead of addiction through actionable steps. Our goal here is to provide you with the tools and resources you need to make a lasting recovery. 

Destructive Mindset #1: "Most People Don't Beat Addiction"

One of the most pervasive myths is that only a small percentage of people beat addiction. This mindset is reinforced by alarming statistics and negative narratives in rehab environments. However, thousands of people overcome addiction every day. Believing that most people fail sets you up for self-sabotage. The truth is, by taking proactive steps like watching...