Avoid These 3 Common Destructive Thoughts

4 Destructive Mindsets That Sabotage Your Addiction Recovery (And How to Overcome Them)

If you've been trying to overcome an addiction but keep falling back into it repeatedly, chances are you're grappling with one of these three destructive thinking patterns. In this post, we'll confront this head-on and even add a bonus mindset to ensure your success in beating addiction once and for all.

We help you stay five steps ahead of addiction through actionable steps. Our goal here is to provide you with the tools and resources you need to make a lasting recovery. 

Destructive Mindset #1: "Most People Don't Beat Addiction"

One of the most pervasive myths is that only a small percentage of people beat addiction. This mindset is reinforced by alarming statistics and negative narratives in rehab environments. However, thousands of people overcome addiction every day. Believing that most people fail sets you up for self-sabotage. The truth is, by taking proactive steps like watching this video, you're already on the path to success. Remember, addiction recovery is a strategic process, not a test of willpower.

Destructive Mindset #2: "Life Will Suck Without It"

The fear that life will be unbearable without the addictive substance or behavior is a common relapse trigger. Addiction robs you of the ability to experience joy and pleasure from everyday activities. This withdrawal symptom can make sobriety seem unappealing. However, life in recovery is exponentially better. You'll find joy in simple things and experience more stable, consistent happiness. If you still struggle to find joy after a period of sobriety, consider addressing underlying issues like depression or trauma.

Destructive Mindset #3: "What Will People Think of Me?"

Worrying about others' opinions can deter you from quitting an addictive behavior, especially if your social circle includes others with similar habits. It's natural to fear judgment, but most people will either support your decision or not care about your choices. Those who judge you likely struggle with their issues. Focus on your recovery and surround yourself with positive influences.

Bonus Mindset: "Negative Thought Patterns and Defense Mechanisms"

Addiction builds numerous defense mechanisms—rationalizations, justifications, resentments, and self-pity thoughts—to deflect shame and guilt. These thoughts don't disappear overnight and can cloud your judgment. Early recovery is a period of significant emotional and neurochemical changes. Avoid making major life decisions during this time. Instead, focus on stabilizing your sobriety and reassess your feelings and circumstances once your mind clears.

Confronting and Overcoming These Mindsets

1. Acknowledge and Challenge Negative Thoughts: Recognize these destructive mindsets and actively challenge them. Remind yourself of the truths about addiction recovery.
2. Seek Support and Education: Engage in communities and resources that support your recovery. Understanding the science of addiction can provide clarity and motivation.
3. Be Patient with Yourself: Recovery is a journey with ups and downs. Give yourself grace and time to heal both physically and emotionally.
4. Focus on Long-Term Goals: Keep your eye on the bigger picture and the long-term benefits of sobriety. Short-term discomfort is worth the lasting joy and stability.

If you want more insights and actionable steps to conquer addiction, explore our playlists on Put The Shovel Down. For personalized support, consider our one-on-one consultation services.

Amber Hollingsworth

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