All Episodes
Episodes
How to Maintain Hope During a Relapse
How to Maintain Hope During Relapse Without Losing Progress
Relapse can feel like everything has fallen apartâbut it doesnât mean recovery has failed. In this episode, we break down how to maintain hope during relapse...
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Why Hating Yourself Won't Make You Sober
Why Shame Keeps You Stuck in the Drinking Cycle (And What Actually Creates Change)
Youâve probably heard that real change only happens after you hit rock bottomâthat you have to feel enough shame and disgust with...
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Stop Feeling Frustrated While Living With Addiction
Living with someone who struggles with addiction can quietly pull you into a nonstop state of exhaustion. You may find yourself overthinking every decision, overperforming to keep the peace, fixing problems that...
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Your Partner Isn't Nagging, They're Terrified
 Is Your Partner âNaggingâ About Your Drinking â Or Are They Afraid?
When your spouse keeps asking about your drinking, checking in, or reminding you to slow down, itâs easy to label it as nagging, control, or...
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Why You Keep Breaking Promises To Yourself
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Youâre Not Weak â Youâre Using the Wrong Strategy
If youâve ever told yourself âthis is the last timeâ⌠and then found yourself right back in the same cycle, this episode is for you.
Broken promises arenât a...
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Plan Ahead for What's AFTER Treatment - So You're Not Sorry
Getting a loved one into treatment often feels like the finish lineâbut itâs actually just the beginning.
In this episode, we break down why treatment alone is not the goal. Sobriety and long-term recovery are. Using...
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How Functional Alcoholics Rebuild Trust (Without Rehab)
Trust doesnât come back through treatment, promises, or apologiesâit comes back through proof.
If youâre a functional alcoholic trying to rebuild trust with your family, or youâre living with someone whose drinking...
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The Addiction Lies You are Told
In this episode, weâre diving into the wild, confusing, head-spinning stories we hear from clients every single dayâand how they connect directly to the lies and mixed messages addiction feeds families. If youâve ever...
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Unveiling Hidden Family Dynamics in Addiction
Join me live as we dig into the unseen patterns that shape families coping with addiction. In this episode, we break down the covert dynamicsâunspoken rules, silent agreements, emotional rolesâthat often keep families...
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Setting the Stage for a Survivable Holiday with Addiction
 Setting Yourself Up for a Calm, Low-Drama Holiday Season
The holidays can bring joy, but they can also stir up stress, tension, and addiction-related challengesâespecially when Thanksgiving kicks off the season. In...
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How Many Chances Should You Give Your Addicted Loved One?
Get Your Spouse to Face Their Alcohol Problem
If youâve ever wondered whether your spouse is truly ready to changeâor just telling you what you want to hearâthis episode will give you the clarity youâve been craving....
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The Secret to Recognizing Addictive Thoughts
How to Recognize and Stop Addictive Thinking
Weâre diving deep into the world of addictive thinkingâthe hidden patterns that drive destructive behavior and keep people stuck in the cycle of addiction. These thoughts...
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