All Episodes
Episodes
Avoid These Mistakes When Picking a Sober Living Facility
Choosing the right sober living home is a crucial step in recovery. In this episode, Iāll break down the 7 must-have qualities every good sober living facility should have ā from structure and accountability to drug...
View Episode
Why They Keep Promising to Cut Back (And Why It Never Works)
āIāll Cut Back, I Promiseā ā Why It Rarely Sticks
Youāve heard it before: āIāll cut back. I promise.ā But time after time, the same patterns return. In this episode, we break down why these promises feel so hopeful in...
View Episode
Alcohol Broke Us...Can We Fix It?
How Alcohol Erodes Trust & Connection in Relationships (And How to Rebuild It)
Alcohol doesnāt just fuel conflictāit slowly breaks down emotional safety, trust, and connection in relationships. From secrecy and...
View Episode
Why Promises to Change Donāt Stick (The Missing Piece)
Promises, Promises: When They Say Theyāll Get Helpā¦ But Donātā
If youāve ever held onto hope after hearing, āIāll stop drinkingā or āI just need timeāāonly to be let down againāyouāre not alone. In this powerful...
View Episode
How to Stop Feeling Stuck and Start Loving Your Life
Feeling stuck or wondering why change takes so long? This episode unpacks the real pace of personal growth and recoveryāand why itās worth the wait. Learn how to stay motivated when progress feels invisible, and...
View Episode
*BONUS* The Secret to Navigating Tough Conversations in Recovery (with AI!)
Rebuilding Trust: Navigating Tough Conversations in Early Recovery
Early recovery is full of emotional landminesāfor both the person getting sober and the family trying to support them. In this episode, weāre tackling...
View Episode
How To Handle Relapse Without Losing Hope
Relapse can feel like a major setback, but it doesnāt have to define your recovery journey.
In this episode, we take an honest, compassionate look at relapse: why it happens, what it really means, and how to move...
View Episode
*BONUS - The Truth About Group Therapy: Why Itās Not for Everyone
Support groups and 12-step meetings are often seen as must-haves in recovery, but theyāre not one-size-fits-all.
In this episode, we take an honest look at why group therapy can feel uncomfortable, intimidating, or...
View Episode
This Innovation Will Help More People Recover Than Ever Before
How AI is Revolutionizing Addiction Recovery
In this episode, we explore the powerful ways artificial intelligence is reshaping addiction recovery. From personalized relapse prevention strategies to creating safe,...
View Episode
How To Set Boundaries without Being The Bad Guy
šļø The Life-Changing Power of Setting Boundaries with Confidence with Amber Hollingsworth
Imagine waking up feeling calm, in control, and confidentāno longer drained by someone elseās chaos. In this powerful episode,...
View Episode
Why canāt you just accept me as I am? (The TRUTH behind this question)
Why Canāt You Just Accept Me as I Am? ā Navigating Guilt, Boundaries & Love in Addiction Recovery
Have you ever heard your addicted loved one say, āWhy canāt you just accept me as I am?ā If so, you know how...
View Episode
The Science of Healing Addiction
The Brain Chemicals That Fight Addiction
In this episode, we dive into the real science behind addiction recoveryāand itās all happening in your brain. What if the key to healing isn't just about willpower or detox,...
View Episode
