All Episodes
Episodes
Accountability Without Shame: How to Support Recovery with Compassion
Holding your loved one accountable doesnāt have to feel like punishment. In this episode, Amber shares how accountability, when done with empathy, can be a powerful tool for long-term recovery, not a trap for blame or...
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Making Choices You Can Live With For People With Addicted Loved Ones
Head vs. HeartāHow to Support an Addicted Loved One Without Losing Yourself
Sometimes, knowing what to do is the easy partāgetting your heart to agree is the real challenge.
In this powerful episode, we dive deep into...
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Stop Feeling Guilty: Responding to Their Victim Mindset
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Setting boundaries with an addicted loved one is hard enough, but what happens when those boundaries trigger guilt trips, blame-shifting, or full-blown victim responses? In this episode, weāre tackling one of the...
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Avoid These Mistakes When Picking a Sober Living Facility
Choosing the right sober living home is a crucial step in recovery. In this episode, Iāll break down the 7 must-have qualities every good sober living facility should have ā from structure and accountability to drug...
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Why They Keep Promising to Cut Back (And Why It Never Works)
āIāll Cut Back, I Promiseā ā Why It Rarely Sticks
Youāve heard it before: āIāll cut back. I promise.ā But time after time, the same patterns return. In this episode, we break down why these promises feel so hopeful in...
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Alcohol Broke Us...Can We Fix It?
How Alcohol Erodes Trust & Connection in Relationships (And How to Rebuild It)
Alcohol doesnāt just fuel conflictāit slowly breaks down emotional safety, trust, and connection in relationships. From secrecy and...
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Why Promises to Change Donāt Stick (The Missing Piece)
Promises, Promises: When They Say Theyāll Get Helpā¦ But Donātā
If youāve ever held onto hope after hearing, āIāll stop drinkingā or āI just need timeāāonly to be let down againāyouāre not alone. In this powerful...
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How to Stop Feeling Stuck and Start Loving Your Life
Feeling stuck or wondering why change takes so long? This episode unpacks the real pace of personal growth and recoveryāand why itās worth the wait. Learn how to stay motivated when progress feels invisible, and...
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*BONUS* The Secret to Navigating Tough Conversations in Recovery (with AI!)
Rebuilding Trust: Navigating Tough Conversations in Early Recovery
Early recovery is full of emotional landminesāfor both the person getting sober and the family trying to support them. In this episode, weāre tackling...
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How To Handle Relapse Without Losing Hope
Relapse can feel like a major setback, but it doesnāt have to define your recovery journey.
In this episode, we take an honest, compassionate look at relapse: why it happens, what it really means, and how to move...
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*BONUS - The Truth About Group Therapy: Why Itās Not for Everyone
Support groups and 12-step meetings are often seen as must-haves in recovery, but theyāre not one-size-fits-all.
In this episode, we take an honest look at why group therapy can feel uncomfortable, intimidating, or...
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This Innovation Will Help More People Recover Than Ever Before
How AI is Revolutionizing Addiction Recovery
In this episode, we explore the powerful ways artificial intelligence is reshaping addiction recovery. From personalized relapse prevention strategies to creating safe,...
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