Amber Reacts: Chalene Johnson Opens Up About Getting Sober
Why More People Are Choosing to Ditch Alcohol (And Why You Might Want to Consider It, Too)
Have you noticed a growing trend lately? More and more people are choosing to stop drinking alcohol—not because they think they’re alcoholics, but because they’re rethinking the impact alcohol has on their lives. One notable example is fitness influencer Chalene Johnson, who recently shared her decision to quit drinking.
This isn’t just about giving up alcohol; it’s about being honest with ourselves about how it affects our health, relationships, confidence, and even our careers.
Why Quit Drinking When You're Not an Alcoholic?
For a long time, society has told us that unless we have a problem with alcohol, there’s no reason to stop drinking. Some of us even hold onto the idea that a little alcohol is healthy. But research tells a different story—one that’s worth paying attention to.
Alcohol is a toxin. No matter what type you choose, it’s still harming your body. Even the idea that a glass of wine has nutritional benefits has been debunked. In reality, alcohol can negatively impact almost every area of your life, even if you’re only a social drinker.
The Real Cost of Alcohol
Let’s be real: alcohol costs more than just money. Think about the time, energy, and emotional toll that comes with drinking. How much time do you spend recovering from a night out? How many arguments or awkward moments have happened because of alcohol? What about the anxiety you feel the next day? Many people call this "hangxiety," and it’s no joke.
Shalene Johnson admitted that she avoided watching Andrew Huberman’s video on alcohol’s effects—even though she’s a big fan of his work. Why? Because deep down, she knew she didn’t want to face the truth. We’ve all done that—ignoring the facts because they’re uncomfortable. But what if we stopped turning a blind eye and started facing the reality of what alcohol is doing to us?
Making the Decision to Quit Before It's Too Late
Shalene’s choice wasn’t because alcohol had ruined her life but because she wanted to avoid future damage. This proactive approach is something we can all learn from. I started noticing the physical signs myself—like puffy eyes after a night of drinking, even when I thought I was choosing "healthy" champagne. It was a wake-up call.
Waiting until you hit rock bottom before making a change is old-fashioned thinking. If alcohol is interfering with your life, even in small ways, that’s reason enough to consider cutting back or quitting altogether.
The Facts Don’t Lie
Here’s a sobering statistic: women who drink two drinks per day increase their risk of cancer by 70%. That’s huge. So, why wait until things get worse? If alcohol—or any other substance—is impacting your life in ways you don’t like, that’s your sign to make a change.
Ready to Take the First Step?
If you’re thinking about cutting back or quitting alcohol, you’re not alone. Sometimes, making small changes now can prevent bigger problems later.
I highly recommend checking out Chalene Johnson’s video (I’ve linked it here) and other stories of people who’ve chosen to quit before hitting rock bottom. If you’ve made or are considering this change, drop a hands-up emoji in the comments. Let’s support each other on this journey toward better health and a happier life.
Amber Hollingsworth
"The Real Reason You're Struggling Getting Sober"
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