Do you feel like your loved one's addiction has turned you into a person you don't even recognize anymore? If so, that's pretty standard. It's easy to get on the emotional roller coaster with your addicted loved one.

Are you behaving and doing things that you can't believe you're doing? How do you get control of yourself and get back to being yourself, so you can live the life that you want to live?

How has your behavior changed?
How has your emotional life changed?
Are you constantly worrying?
Are you constantly obsessing and checking?

Those are pretty normal things that happen when you have a loved one who's addicted to drugs or alcohol. If your loved one lives with you, you're probably fixated on trying to figure out the lies from the truth and gather evidence. The more you do this, the more you lose yourself. It's like the person is chasing the substance, and you are chasing the person. Before long, everybody is being controlled by addiction.

What behaviors do you want to stop?...

Advanced strategies of recovery.

How do you create a life that you love and that you can maintain?

Let's identify what those beginning strategies are.

• detox
• managing triggers/craving
• changing people, places, and things

All of those seem so blatantly obvious and that's why it's so important to learn those skills to get sober from substances. Keeping your sobriety is another story, am I right? There are some more advanced skills that you need to adopt if you want to manage them.

You see, for me, recovery management is, is all about sanity management. If you want to keep your sobriety or recovery long-term, you have to keep your head on straight. The reason why that's so important is that when you get yourself in an awful situation or you're upset when life throws you curveballs. These are the times that are likely to send you spiraling backward.

The first one on the list of advanced recovery skills is you have to learn to deal with problems and address them as they happen. We all...

We hear this all of the time. People say tough love is the only thing that works. When talking to people in recovery, if you ask them how they think you should help or not help your addicted loved one, they'll probably tell you to use tough love.
Research shows that tough love isn't the most effective strategy for helping an addicted loved one.
In this video, we're going to take a look at what tough love does. So what do I mean when I say, tough love? I have a thought process or vision and definition of my head, but you may have a different awareness about what it means.

When people usually talk about cutting someone off emotionally, they're letting them figure it out and allowing their loved ones to hit bottom. Now there's a little truth in that. I'm not one hundred percent against that. I do think that there are times where you have to back up and let people learn some hard lessons.
But in general, do I think you have to cut your addicted loved one off emotionally, financially,...

When you have a loved one with addiction, the pain, suffering, and loneliness are sometimes overwhelming. Do you know what makes these feelings worse? Having someone else in the family in complete denial over the loved one's addiction.
It's particularly frustrating when you can see the problem but someone else is 
sabotaging you behind the scenes.

We see this play out so often in our office.  The person in denial is either a parent, grandparent and occasionally a sibling.  This creates a big problem because you have
one person who doesn't want to believe that the person has an addiction. It can interfere with the whole process of getting the addicted person to recovery. 

This happens in almost every case. I get it, it's uncomfortable to absorb this information and to sit with it. It's much like a grieving process. 

The denial is a self-protective mechanism of some sort. Denial is always protecting you from something that you're not...

Where is the line between helping, supporting, enabling, and having empathy for someone struggling with an addiction? We're going to shed a little light on this for you so you can figure out what's helping and what's enabling.

I'm going to give you five reasons why being kind to someone, showing empathy, and even giving positive reinforcement can them figure out that they have an addiction problem way faster than when you try to do it more directly.

We get so frustrated and impatient dealing with someone who has an addiction because it's so clearly right there and it's just mind-blowing because the person with the addiction, can't see it.  The more you push and try to get them to see the issue faster, the longer it takes them to get out of denial. When you come at someone directly like that, they immediately put their walls up and they get defensive. They'll no longer hear, listen, or even consider what you're saying. It's almost like a reflex even if they don't...

How do you rebuild trust after addiction has come in and destroyed your family? These are the foundational things that have to be there if you want to rebuild trust. I'll advise both sides-- the person that's addicted and the family. 

Believe it or not, this is a two-way distrustful situation. The person with the abuse problem feels like their trust has been broken too. That's the thing about addiction, it causes chaos, heartbreak, and no one comes out of it unscathed.

I'm going to tell you what you need to do as an addicted person first. This isn't going to be easy to hear or easy to implement. But it is necessary!

1. The first (most important) thing you need to do is OWN UP to the damage you've caused. When you cause distress to the people that you love, they need to hear that you understand the depth and magnitude of what kind of position you put them in. You have to be vulnerable about this. You made choices along the way that got you in this situation, right? It's time to...

These five common communication mistakes are probably damaging your relationships. In fact, you may be doing them automatically but it's pushing people away from you. We're going to start from the least problematic and go to the most problematic mistake. I think you're going to be surprised by the fifth one, you're going to be like I can't believe a counselor said that but I think it's an important one!

When you hear these common mistakes people make, you're going to think, "oh I've done that before!" and it's okay because I've done all of these things before too. Anyone can benefit from understanding these five mistakes.

The first common communication mistake is the one-upper or relating to someone's story too soon. This one is probably the one that I'm most guilty of doing. For example, someone says, "oh my gosh I had the worst day!" Then they start telling you about their bad day and you start to relate to that because you're like "oh yeah I know what that's like"....

It's always easy looking from the outside-in to know what
someone else should do. Take it from me, a counselor, this is what I do all-day
every day. You don't need to be a counselor to be good at this, promise!

If you're watching a loved one, a friend, family member struggle with something, it's hard not to just jump in there and want to either fix it or tell them how to fix it. That can be a landmine of a situation.

You've probably stepped in it before, haven't you? I know that I have! When you offer someone advice there's a particular way that you need to go about it, otherwise, you're going to come across as a know-it-all, judgmental, or critical. Even worse, you're
going to get Charlie Brown'd... "Wah wah wah". They're not going to listen to you anyway, so in this video, I’m going to talk to you about what formula to use to give someone a piece of advice in a way that's going to feel helpful and supportive instead of critical and judgmental.

If you take no other piece of...

Have you ever been told, "You just need to get to an al-anon meeting"? If you know me, you know that I'm a fan of ANY way to get recovery so let me be clear, I'm not knocking Al-Anon. 

With that being said, one of the biggest frustrations that I hear from families when they're trying to get help for their addicted loved one is someone telling them to go to the AL-ANON meetings. I know people think they're being helpful, but honestly, it feels insulting.

If you're wanting to give someone advice, let me give you some tips and strategies for someone that is going through this. 

1. Ask more questions either for yourself to fully understand the situation or to help the other person clarify what's going on.

2. Validate their feelings, if you were in their situation you would probably feel similar to how they feel. 

3. Relate to their situation. Help them feel like you've been there before which makes them feel not alone and connected. 

4. Tell them the...