Breaking the Cycle: How Self-Pity Can Trigger Relapse and How to Stop It

You've probably heard the saying, "Pride comes before the fall." But when it comes to addiction recovery, I’d argue that *self-pity* comes before the fall. Of course, many factors can lead to relapse, but the biggest and final domino that usually topples is self-pity. This mindset can sneak in, quietly giving us permission to slip back into old habits.

Why Does Self-Pity Lead to Relapse?

It’s simple—stressful events or emotional triggers can't cause us to relapse by themselves. They can only push us toward relapse if we *let* them. And the most common way we give ourselves permission to use again is by falling into a victim mindset. This way of thinking allows us to justify and rationalize why we "deserve" to fall back into addiction.

So, in addiction recovery, it's crucial to learn how to recognize and combat this negative thinking. But why do we even fall into the trap of self-pity in the...

Falling in Love

3 Simple Daily Rituals to Help You Maintain Sobriety: Tips from Amber Hollingsworth

Maintaining sobriety can feel like a daunting challenge, but doing a few simple daily rituals can make a significant difference in your recovery journey. In this blog post, we'll explore three effective habits that are easy to incorporate into your daily routine. Plus, we'll provide you with three free resources to support your journey and keep you on track.

1. Plan for Your Sobriety

When you commit to sobriety, it’s essential to plan how you’ll maintain it. Just like your addiction requires careful planning, so does your recovery. In the early stages, sobriety demands more effort and planning. Here’s how you can set yourself up for success:

- Create Accountability Set up systems to help you stay accountable. This could involve leaving cash and credit cards at home or choosing specific routes to avoid triggers.
- Prepare for Challenges: Plan activities that keep you engaged and away...

The Subtle Danger of Alcoholic Denial: Why It’s Different and How to Recognize It

Denial is a common trait among those struggling with addiction, but alcoholic denial is a unique beast altogether. It's trickier to identify and even more challenging to confront. If you're wondering why someone with a drinking problem doesn't see it—or if you suspect you might be in denial yourself—understanding these nuances can be the first step toward change.

In this post, we’ll explore 6 reasons why alcoholic denial differs from denial in other types of addiction and how it often goes unnoticed.

1. High Functionality Masks the Problem
One of the biggest reasons alcoholics often don’t realize they have a significant problem is because they’re highly functional in many areas of life. Unlike other addictions where the effects are more immediate and visible, alcohol can allow a person to maintain a seemingly normal life for years. They might hold down a...

Are You Addicted? Discover the Criteria Used by Professionals to Find Out

Marijuana addiction is a sneaky, often overlooked issue that can be hard to identify. In fact, of all the addictions I treat, it's probably the hardest for people to recognize. In this post, we'll delve into the clinical criteria for marijuana addiction, officially known as Marijuana Use Disorder, and explore how these criteria can stay hidden under the radar.

Understanding Marijuana Use Disorder

Before we jump into the criteria, it's essential to understand that the clinical criteria for Marijuana Use Disorder are the same as those used for other substance addictions, like alcohol or methamphetamine. The only difference is the substance involved. By understanding these criteria, you can learn to recognize potential signs of addiction in yourself or someone you care about.

The 11 Criteria for Marijuana Use Disorder

Let's break down the 11 criteria used by professionals to diagnose Marijuana Use Disorder. As...

Understanding the Stages of Alcoholism: Why Early Recognition Is Crucial

Alcoholism is a progressive condition that can lead to significant physical, emotional, and relational difficulties. Many people don't realize they're dealing with alcoholism until it's in the later stages, making it much harder to address. Recognizing the early signs can save you from a lot of heartbreak and hardship.

In this post, we'll break down the stages of alcoholism so you can identify where you or a loved one might be on this continuum. Early intervention is key to overcoming alcoholism before it leads to more severe consequences.

Early Stage Alcoholism: The Warning Signs

In the early stages of alcoholism, you might not drink every day, but binge drinking becomes more frequent. This means that when you do drink, you often overdo it. You might not experience blackouts every time, but when you do, it's disorienting and embarrassing. Waking up with no memory of the previous night, checking your phone to...

Why More People Are Choosing to Ditch Alcohol (And Why You Might Want to Consider It, Too)

Have you noticed a growing trend lately? More and more people are choosing to stop drinking alcohol—not because they think they’re alcoholics, but because they’re rethinking the impact alcohol has on their lives. One notable example is fitness influencer Chalene Johnson, who recently shared her decision to quit drinking.

This isn’t just about giving up alcohol; it’s about being honest with ourselves about how it affects our health, relationships, confidence, and even our careers.

Why Quit Drinking When You're Not an Alcoholic?

For a long time, society has told us that unless we have a problem with alcohol, there’s no reason to stop drinking. Some of us even hold onto the idea that a little alcohol is healthy. But research tells a different story—one that’s worth paying attention to.

Alcohol is a toxin. No matter what type you choose, it’s...

The Real Reason You Can’t Stay Sober—And How to Overcome It

Staying sober is a battle that varies depending on what stage of recovery you’re in. If you’ve ever wondered why it seems impossible to stay sober even when you genuinely want to, the answer lies in the specific phase of sobriety you’re currently navigating. Over my 20+ years of helping people get and stay sober, I’ve identified three distinct phases of recovery, each with its own unique set of challenges and hidden obstacles.

In this post, I’ll break down these phases for you, revealing the common pitfalls at each stage and offering practical advice to help you stay on track. If you’re serious about overcoming addiction, whether for yourself or a loved one, this information is invaluable.

Phase 1: The First Few Days—Overcoming Withdrawal

If you’re struggling to stay sober for more than two to three days, the issue might be related to withdrawal. In the first 48...

Unlocking Influence: Overcoming Self-Sabotaging Thoughts in Addiction Support

As many of you know, I always encourage being smart and strategic when interacting with your addicted loved one. Making wise choices in your interactions can significantly influence the situation, even if you can't control it.

By now, if you've been watching this channel for a while, you probably agree with that approach. You watch the AMRE videos, you practice the techniques, but sometimes, despite your best efforts, things go sideways. It's human nature—emotions take over, and you might have a meltdown or say things you regret. It's okay; it happens to all of us.

Often, what leads to these moments are self-sabotaging thoughts. These internal narratives and conversations can stir us up, causing us to lose our way. Even those of you in our Invisible Intervention course, where you learn communication skills and track your progress, can hit these mental roadblocks.

Recognizing and dismissing these...

 Recognizing the Behaviors of Addicts and Alcoholics: A Guide for Loved Ones

Being in a relationship with someone who struggles with addiction can be incredibly confusing and emotionally exhausting. Addicts often engage in behaviors like gaslighting, rationalizing, and minimizing their issues, which can leave you doubting the severity of the problem. In this blog post, we'll discuss some common observable behaviors of addicts and alcoholics to help you recognize the signs and take appropriate action.

Common Behaviors of Addicts and Alcoholics

1. Secretive Drinking or Using
- Addicts often hide their substance use or the extent of their consumption. They may drink or use before, during, or after social events in secret.

2. Going Missing in Action (MIA)
- Long, unaccounted-for absences are typical. They might leave for a short errand and disappear for hours or even days, often with implausible explanations.

3. Neglecting Responsibilities
- Addicts tend to neglect duties at work,...